Spring Inflammation Detox April 21 - 28, 2025
Join me for a transformative 7-day spring detox designed to help your body and mind renew and refresh.
Together, we’ll eliminate sugar, gluten, dairy, red meat, process foods, alcohol, and social media (optional) from our daily routines, giving your system a chance to rejuvenate and repair. Think of it as an opportunity to find balance and gently reset from unconscious eating habits, media overload, and other unwanted habits that take a toll on body, mind or heart.
The feast of Easter (Eostre) marks a celebration of renewal and rebirth. Perhaps your Easter celebration is full of candy, goodies, and over indulgences? Give your body the supportive gift of cleansing and renewing this spring!
20% Discount for early sign ups. Pricing changes to $89 on 4/12/25. Limited spaces available.
Receive $100 off my 12-week journey within 14 days of completing your inflammation detox.
Join me for a transformative 7-day spring detox designed to help your body and mind renew and refresh.
Together, we’ll eliminate sugar, gluten, dairy, red meat, process foods, alcohol, and social media (optional) from our daily routines, giving your system a chance to rejuvenate and repair. Think of it as an opportunity to find balance and gently reset from unconscious eating habits, media overload, and other unwanted habits that take a toll on body, mind or heart.
The feast of Easter (Eostre) marks a celebration of renewal and rebirth. Perhaps your Easter celebration is full of candy, goodies, and over indulgences? Give your body the supportive gift of cleansing and renewing this spring!
20% Discount for early sign ups. Pricing changes to $89 on 4/12/25. Limited spaces available.
Receive $100 off my 12-week journey within 14 days of completing your inflammation detox.
Join me for a transformative 7-day spring detox designed to help your body and mind renew and refresh.
Together, we’ll eliminate sugar, gluten, dairy, red meat, process foods, alcohol, and social media (optional) from our daily routines, giving your system a chance to rejuvenate and repair. Think of it as an opportunity to find balance and gently reset from unconscious eating habits, media overload, and other unwanted habits that take a toll on body, mind or heart.
The feast of Easter (Eostre) marks a celebration of renewal and rebirth. Perhaps your Easter celebration is full of candy, goodies, and over indulgences? Give your body the supportive gift of cleansing and renewing this spring!
20% Discount for early sign ups. Pricing changes to $89 on 4/12/25. Limited spaces available.
Receive $100 off my 12-week journey within 14 days of completing your inflammation detox.
Refresh your body this Spring with a 7-Day Inflammation Detox!
"This detox changed my life. It allowed me to face emotions around food and lower inflammation resulting in less pain. My skin cleared up, my mental focus improved and I was able to begin physical therapy. The support from Holly and the shared experience with other participants helped me stay engaged and I felt part of something bigger. This detox helped me understand that I can love and nourish myself through how I eat. 10/10 experience!" - Jan 2025 detox participant
This is a judgment-free space focused on progress, not perfection. You’ll be part of a compassionate community, supporting one another every step of the way—with no room for comparison or competition.
Whether you’re looking to jumpstart your health journey or build resilience, this detox is for you. Let’s do this together!
Possible Benefits of Detoxing
Reduced bloating
Weight loss
Mental clarity and improved mood
Increased energy
Improved focus and motivation
Everyone’s experience is unique, but the benefits can be life-changing
Chronic inflammation can wreck havoc on our systems leading to health problems and disease. Digestive issues, skin challenges, acid reflux, moodiness, and joint pain are some examples of inflammation gone wild. Long term chronic inflammation can result in diseases of the cardiovascular system (hypertension), respiratory system (COPD), metabolic dysfunction (diabetes), neurological (Alziemers’s, Parkison’s), autoimmune diseases (lupus, rheumatoid arthritis), and certain cancers.
What is inflammation? When the body detects an irritant, such as a germ, foreign object, chemical, or radiation, it releases chemicals that trigger an immune response. This response involves inflammatory cells and cytokines, which trap germs or toxins and begin to heal damaged tissue. This is the amazing healing process! Chronic inflammation happens when this process does not get switched off.
While the body has natural detox pathways and is constantly detoxing itself, sometimes it can’t keep up and needs our intervention. Toxins are all around us, being absorbed through our skin, in the foods we eat, and air we breathe. This 7-day detox will support your body in clearing out toxins through nutrition and stress management, providing a healthier inner environment.
What You’ll Get:
Meal Plans with easy-to-follow recipes
Shopping Lists to make preparation simple
Mindfulness Tools to nurture your emotional well-being
Group Coaching Sessions for support and encouragement via Zoom.
Sign up today!
Detox Testimonials
“This was a really nice & important reset. To begin with 1 week was really doable. I appreciated both the individual attention Holly imparted upon each of us, as well as the group dynamic & conversations. It was such a great way to start off the new year. I recommend this detox to all!” - Jan 2025 detox participant
“Holly was thorough and supportive on the journey. She supported the whole person by adding in meditation and exercises along with meal prep.” - Jan 2025 detox participant
“Holly is very kind and nurturing. She fosters a supportive atmosphere that makes it easy to participate. I found my experience very helpful in resetting and overcoming some pesky habits.” - Jan 2025 detox participant
Have questions? Email me at hello@hollyh.co for more information, I’d love to connect!